Climbing Stairs May Reduce the Risk of Heart Disease, Early Death

- New research shows climbing stairs is linked to improved heart health and a reduced risk of all-cause mortality. - Experts recommend regular stair climbing for overall health, aiming for three to six flights of stairs daily. - To incorporate more stair climbing into your health and fitness routine, take the stairs whenever possible. The benefits of exercise are well-known, from better heart health and lower blood pressure to improved mood. There are many ways to be active on a …