Creatine supplements may boost cognitive performance after poor sleep

- Creatine is a common sports supplement that is believed to increase the amount of energy muscle cells generate during exercise. - Some research suggests it may have positive effects on aspects of brain health. - A new study concludes that a high dose of creatine increases cognitive ability in sleep-deprived participants. A recent paper published in the journal Experts hope that, in the future, creatine-based interventions could help people who need to perform at a high level despite insufficient …